Belly fat is now becoming an inheritance to so many young people in our society today and is a nuisance that makes your clothes feel tight and shapeless. This type of fat — is referre to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other condition. Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin. Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Here are 5 effective tips to lose belly fat, backed by scientific studies. 1. Don’t eat a lot of sugary foods Sugar contains fructose, which has been linked to several chronic diseases when consumed in excess. These include heart disease, type 2 diabetes, obesity, and fatty liver disease. Observational studies show a relationship between high sugar intake and increased ...
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