Simon Akpaasou's Blog

There are plenty of articles out there that will claim to show you the best chest workout routine of all time. Trust me, I’ve seen them,  and the vast majority are crap . That’s why I’ve decided to do something a little different in this article. Actually, I’m going to do three things: First, I’m going to show you the  WORST  chest workout routine that men typically use. Then, I’m going to show you 9 factors that actually make a chest workout effective. And finally, I’m going to provide you with some example workouts that put it all together. Let the fun begin… Here’s The WORST Chest Workout What better way to show the best version of something than by first showing an example of the worst version…  and then laughing at it ? So, without further ado, here’s a  slightly exaggerated  version of what most intelligent people would consider to be the  worst  possible way to train for building a bigger chest. The Typical “Chest Day” Bench Press 3-4 sets of 8-10 reps

It is no surprise that majority of Nigerian celebrities end up with beautiful wives, and singer Duncan Mighty is no exception. The singer took to his social media space to shower his wife, Vivien with encomiums, and also seized the opportunity to call her his first endorsement deal. He wrote; 'My First / forever Endorsement Deal with INESTIMABLE VALUE I remain forever your Ambassador No matter how hard i work under Sun 4 you Is still not enough 4 you you did me a favor saying YES� YOU NOW MY INSPIRATION 1ST ENDORSEMENT DEAL OF MY CAREER IS �YOU'

Nigerian migrant commits suicide in Italy by jumping under a train after his request for residency permit was rejected A 25-year-old Nigerian man, Prince Jerry, committed suicide on January 28 2019, by jumping under a train in Tortona, Genoa, Italy after his request for a residency permit for humanitarian reasons was rejected, Monsignor Giacomo Martino, the head of association Migrants, said on Thursday. Martino, who is in charge of the association that helps migrants in the port-city, made the announcement in a chat group with his parishioners. The message was subsequently shared on social media Wednesday night and published by local newspapers on Thursday. Jerry's funeral will be held Friday morning, at the Chiesa dell'Annunziata in Genoa. Meanwhile some of Jerry's friends have taken to Facebook to mourn him. Read posts below.

EU Parliament Recognizes Venezuela's Guaido As Interim President EU politicians voted 429 in favour to 104 against recognising the opposition leader as the interim leader. The European Parliament has recognised Venezuela's self-declared interim president Juan Guaido as de facto head of state, heightening international pressure on the OPEC member's socialist President Nicolas Maduro. EU politicians voted 429 in favour to 104 against, with 88 abstentions, at a special session in Brussels on Thursday to recognise Guaido as interim leader. In a statement with the non-binding vote, the parliament urged the bloc's 28 governments to follow suit and consider Guaido "the only legitimate interim president" until there were "new free, transparent and credible presidential elections". Though frequently accusing Maduro of stifling democracy, the European Union, wary of setting a precedent of recognising self-declared leaders, has been reluctant to follow the Uni

An American lady took to Twitter to share her thoughts on cheating. She said it's not a deal breaker for her and she won't end a relationship just because her man cheated. Read her Tweets and share your thoughts.  

A man's penis snapped while having sex with his girlfriend and it made his male member swell to the size of a wine bottle. Sean Marsden, 48, was injured while making love to his girlfriend Louise Gray, 36. He says he heard a ‘crack’ after he slipped into the pelvis of his girlfriend. This left him writhing in pain that was ‘off the scale’. Sean knew instantly something was wrong and they dialled 999. He was taken to Royal Shrewsbury Hospital where doctors gave him morphine to dull the pain. Doctors carried out a ‘penile exploration’ and told him he had damaged muscles before discharging him the next day with a temporary catheter, pain killers, a plastic rod along his shaft and his penis wrapped in bandages. He said his penis swelled to ‘the size of a wine bottle’ soon after the incident and he was unable to walk properly. It was also revealed that, not only had he fractured his penis, he also tore his urethra. Doctors told him he would have to avoid having

Ghanaian actress, Yvonne Okoro has revealed that she was dumped by several men in the past. She made this known on a TV show where she revealed the reason why she decided to keep her current relationship off public eye. Yvonne Okoro also wondered why women are called different names when they engage in different relationships, but when a man does same, he is called a champion. To her, that is enough reason to keep her mouth shut concerning her relationship. Yvonne Okoro stated this when she appeared on McBrown’s kitchen with Nana Ama McBrown. “On the other hand, society does not see anything wrong with a man who has more relationships, they are viewed as champions while we (women) are called names so I am zipping my mouth now,” Yvonne said.

Popular Nollywood actress, Tonto Dikeh has taken to her Instagram page to expose the fake lifestyle of some celebrities on social media. Tonto Dikeh advised her followers not to dwell on the lives people live on social media because most of them are fake. She said some celebrities travel abroad just once in a year, but take enough pictures to continue sharing on social media all year. See what she wrote in the post below;

A Nigerian man who single-handedly killed a huge python in Bayelsa state, was proud to show off his "achievement" to the crowd which gathered. The man who single-handedly killed the huge python in Otuan community in Southern Ijaw local government area of Bayelsa State, also showed off the big eggs recovered from the reptile's stomach after it was butchered. Here are photos shared below; 

The United Nations International Children’s Emergency Fund (UNICEF) was created by the United Nations General Assembly on 11 December 1946, to provide emergency food and healthcare to children in countries that had been devastated by World War II. https://www.unicef.org/about/employ/ The United Nations International Children’s Emergency Fund (UNICEF) works in some of the world’s toughest places, to reach the world’s most disadvantaged children. To save their lives. To defend their rights. To help them fulfill their potential. Across 190 countries and territories, we work for every child, everywhere, every day, to build a better world for everyone. UNICEF is recruiting for the below positions: 1. Chief Field Office Location: Lagos Application Closing Date: February 7, 2019 Click Here to View Details 2. Innovation Specialist Location: Abuja Application Closing Date: February 7, 2019 Click Here to View Details 3. Operations Manager (2 Openings) Locations: Bauchi & Enugu A

Controversial Gambian Actress, Princess Shyngle who have been highly critisized for undergoing a surgery for having very tiny waist have revealed how she she got the feat. She revealed this in an Instagram post below: "5 ribs removed? 5 more to go ?? small intestines removed ? remaining the big intestines ?gat to remove all these ribs ?? who ribs ep ?? you call me fake I call myself a work of art ?? #teamnowaist #melaninpoppin #princessshyngle #blackisbeautiful #saynotobleaching #gambianprincess

46-years-old Ghanaian-American actor and comedian, Michael Blackson has taken to his Instagram story to call out a 19-year-old girl who says she wants to have his babies. Blackson while slamming the girl, also dragged R.Kelly into their conversation. See below.... Was this even the best way to address the girl?

The Presidential candidate of People Democratic Party  Atiku Abubakar reported The current President and Presidential candidate of All progressive Congress to US, France and three other countries for suspending the Chief Justice of Nigeria. See the reactions of Nigerians

Nigerian Dance hall singer Timaya poses with 3 G-Wagons with different colours. Ash, black and yellow colours. What do you think? What 

Onyeka Nwelue, a Nigerian born international writer in a new post stated that monogamy is a sham as the private part is not meant for one person. The post by Onyeka Nwelue which has been subjected to criticism and support, reads;

Undefeated Streak American boxer, Floyd Mayweather flaunts his multi-Billion Gold chains and wristwatches in recent photos as he brags to set new Records again. Photo Below - 

Last year Prophet TB Joshua gave instructions allegedly received by God, to "pray against the the interruption of democratic practice in Nigeria". Below is the videos https://www.youtube.com/watch?v=1cxkrZM_a7c https://www.youtube.com/watch?v=DIyGWY4LqMk    You can see for yourself what is happening presently in Nigeria....

The Trump administration on Monday escalated its efforts to force Venezuelan President Nicolás Maduro from power, blocking all U.S. revenue to Venezuela’s national oil company and calling on members of its armed forces to switch their allegiance to the man the United States now recognizes as Venezuela’s head of state. Any attempt to harm remaining U.S. diplomats in Venezuela, or violence against the newly recognized president, Juan Guaidó , “will be met with a significant response,” White House national security adviser John Bolton said. President Trump “has made it very clear all options are on the table,” said Bolton, who announced the sanctions at a white House press briefing alongside Treasury Secretary Steven Mnuchin For the moment, the administration is depending on economic and diplomatic measures to squeeze Maduro, who has refused to leave and charged the United States with trying to overthrow his government. Pentagon officials have indicated they have no orders to prepare for

Report from Gossipmill news have it that 70million naira has being raised so far for the baby. Though the baby needs 15million for heart surgery but so far some money has being raised within 48hours. See photos below  The only thing i Simon love Nigerians is Arms giving to the less privilege. Keep up the good deeds.....

Oshiomhole condemned the statements at the Presidential Villa after the APC Senate caucus and the party’s senatorial candidates met with President Muhammadu Buhari. “Nigeria is not a colony. We will not accept any foreign interference in the internal affairs of Nigeria,” he said. He argued that judges get dismissed in Europe and the United States without interference. “They (judges) have been dismissed across the world when they are found guilty of corruption and the western world cannot, on the one hand when it suits them, describe Nigeria as fantastically corrupt and when a corrupt judicial officer is being charged, people want to interfere.” Oshiomhole’s comments were in reaction to questions about the criticism that had trailed the suspension of the CJN. Amid the storm caused by the suspension, the UK, the US, and the EU said in separate statements that they were concerned about the development. While the UK said the timing “gives cause for concern”, the US said it “undercuts the

Age is just a number. A woman has been forced to reveal her age on twitter after making the rounds online for some days now. The woman identified as Nora Potts on Twitter - has been trending for days now (if not weeks) after it was claimed that she's 65 years old and still looks sexy against all odds. Due to the viral report, the beautiful lady has been forced to reveal her age which is 46. She took to twitter to dispel the rumours. She wrote; What I have learned in life is a lie travels faster and longer than the truth. I am not 65yrs old, I am not 49 years old. I'm 46 because I skipped 45 ( Can't be 45 with yall president!). Despite revealing her real age, internet users still praised her age-defying beauty - with some saying she even looks younger than 40.

Old age, coming for us all. Its all coming back to me - 96 1990s Pictures 2019 Pictures

Former WBA world super-middleweight champion,  George Groves  has announced his retirement from boxing four months after losing his WBA belt to fellow Briton Callum Smith. 30-year old Groves, who became world champion at the fourth attempt when he beat Russia’s  Fedor Chudinov  in Sheffield in 2017, said he wanted to go out at the top.   “I don’t want there to be a time where I’m ‘too old’ to box on, or where an injury retires me in or out of the ring,” he said in a statement on his Instagram account. In his fight prior to the Chudinov bout Groves beat  Eduard Gutknecht , the German suffered a serious brain injury that left him in a coma and unable to fight again. Groves offered a “prayer” for Gutknecht.  “He was put into an induced coma for three weeks and bravely fought his way back to consciousness. He lives in Germany with his wife, three children and a full-time carer,”  said Groves. “This fight brought home the realisation that boxing can have brutal conseque