Key To My Success? - Cristiano Ronaldo

By -
Juventus forward Cristiano Ronaldo has said nutrition, rest and hardwork have been the secrets to his success. 

The Portuguese hero who is widely recognized as one of the best players in the world, left Real Madrid in the summer for a new challenge. 

MySportDab report Ronaldo scored a stunning 584 goals in 782 professional appearances for Los Blancos. 

However, Ronaldo has said shunning treats, recuperation and grafting on the training ground are crucial.

“You want to know if I eat cakes,” he joked after children submitted questions to Italian daily TuttoSport.

“I always try to have healthy food, it’s very important for me.

“I try to avoid alcohol and sweets even if sometimes I eat them to relax.

“There are three important things to do.

“Sleep well, eat well and train hard.

“These are the three most important things for a footballer.

“If you don’t train consistently, if you don’t train your shooting skills, your pace, your dribbling, you’ll get worse”.

Comments

Post a Comment

Kindly tell us what is in your mind here

Most Read Posts Stories

Nigerian Man Gets £20,000 For Winning British Council Ideas Challenge (Photo)

By -
Image
A Nigerian, Job Oyebisi, who won the 2018 Idea Change Lives British Council global competition, was yesterday awarded a cash prize of £20,000 for emerging champion. Oyebisi, who runs StanLab, a 3D virtual science laboratory, is also a joint winner of the competition with ‘Malawi’s mHub’. He won the championship that featured over 170 countries by creating a viable solution that would enhance secondary school students get acquitted with new learning skills in laboratory technology.
Read more »

Father Mbaka Speaks On Assassination Attempt, Gunshots Fired At Him (Video)

By -
Image
What the video below  https://www.youtube.com/watch?v=BrHILVhLfsk The Spiritual Director of Adoration Ministry Enugu, Nigeria,Father Mbaka,on Thursday survived assassination attempt on his life.The incident happened at exactly 6:14pm. He spoke of his assassination during Friday's Adoration before apologising to Peter Obi. He explained how gunshots were fired on him while on his way to a meeting.According to him,he wanted to stop but the Holy Spirit urged him to keep moving.The bullets destroyed his glasses while the one that was meant to hit him passed without touching him.Security personnel inspected the car and said the damages were caused by pump action bullets.He urged all the Adorers and reverends to pray for him. He knelt down at the altar,all the reverends that came to the church laid hands on his head while joining the Adorers to pray for him. He urged them to keep praying for him.However,he said his spirit is still high and can not be intimidated. ...
Read more »

Standard Chartered Bank International Graduate Programme 2018 - Global Banking and Corporate Finance

By -
Title: International Graduate Programme  2018  - Global Banking and Corporate Finance  Ref No: IGGBNG18 Location:  Nigeria Job Description Are you sure? We only allow one application per candidate, per season, so think about it carefully before you hit submit. Our system regularly checks for multiple applications, using all of the data and system information provided during the application process. We will only ever recognise your first application, any subsequent applications will be deleted.  Requirements Are you eligible?  We don't mind which university you attended, your grades, or what subject you studied, you just need to have completed an undergraduate level degree to apply to a Graduate job. You must also have the permanent legal right to work in the country to which you are applying. That means you do not need the Bank to apply for a work permit or visa, and that you are able to stay and work indefinitely in that country.  Applicat...
Read more »

HR & Admin Officer at International Medical Corps

By -
International Medical Corps is a global, humanitarian, nonprofit organization dedicated to saving lives and relieving suffering through health care training and relief and development programs. Established in 1984 by volunteer doctors andNurses, International Medical Corps is a private, voluntary, nonpolitical, nonsectarian organization. Its mission is to improve the quality of life through health interventions and related activities that build local capacityin underserved communities worldwide. By offering training and health care to local populations and medical assistance to people at highest risk, and with the flexibility to respond rapidly to emergency situations, International Medical Corps rehabilitates devastated health care systems and helps bring them back to self-reliance.We are recruiting to fill the vacant position below: Job Title: HR & Admin Officer Location: Abuja Job Summary*.We are looking for a skilled HR Officer who will recruit, support and develop tal...
Read more »

Former WBA world super-middleweight champion, George Groves retires from boxing at the age of 30

By -
Image
Former WBA world super-middleweight champion,  George Groves  has announced his retirement from boxing four months after losing his WBA belt to fellow Briton Callum Smith. 30-year old Groves, who became world champion at the fourth attempt when he beat Russia’s  Fedor Chudinov  in Sheffield in 2017, said he wanted to go out at the top.   “I don’t want there to be a time where I’m ‘too old’ to box on, or where an injury retires me in or out of the ring,” he said in a statement on his Instagram account. In his fight prior to the Chudinov bout Groves beat  Eduard Gutknecht , the German suffered a serious brain injury that left him in a coma and unable to fight again. Groves offered a “prayer” for Gutknecht.  “He was put into an induced coma for three weeks and bravely fought his way back to consciousness. He lives in Germany with his wife, three children and a full-time carer,”  said Groves. “This fight brought home the...
Read more »

White Man Accuses Nigerian Man Of Theft In South Africa. See What Happened Next

By -
Image
A White man got more than he bargained for after accusing a Nigerian man of stealing in South Africa. The unnamed White man approached the Nigerian on the streets yesterday with allegations of theft before the accused gave him a very hot slap which was recorded in a video that has gone viral online. After the slap, other residents and passersby who witnessed the incident, had to restrain the Nigerian man from further beating the White man.
Read more »

Nigerian Man Hospitalized In US After Entering Plane For First Time & Was Tied

By -
Image
A Nigerian man named David Ukesone who boarded a flight for the first time in his life, has been hospitalized after being tied with sit belt on a flight from Nigeria to Chicago on the 23rd of January, 2018. WgnTV Reports that Ukesone had never been on a plane before, and it was his first time flying, according to his family. His children said there was no issue on his flight from Nigeria to Dubai. But from Dubai to Chicago, there was a misunderstanding that led to their father being restrained for more than eight-hours ultimately sending him to the hospital. His family said he unknowingly sat in the wrong seat. His family said when the crew moved him, and wouldn't let him get his carry-on. They restrained him, leaving him zip tied foreight-hours. Emirates Airlines said he was being unruly andthey were trying to keep others safe. There were no details on what happened. His family doubts this and demands answers. Ukesone's family shared images of injuries to their father...
Read more »

More Stories

Show more