Key To My Success? - Cristiano Ronaldo

By -
Juventus forward Cristiano Ronaldo has said nutrition, rest and hardwork have been the secrets to his success. 

The Portuguese hero who is widely recognized as one of the best players in the world, left Real Madrid in the summer for a new challenge. 

MySportDab report Ronaldo scored a stunning 584 goals in 782 professional appearances for Los Blancos. 

However, Ronaldo has said shunning treats, recuperation and grafting on the training ground are crucial.

“You want to know if I eat cakes,” he joked after children submitted questions to Italian daily TuttoSport.

“I always try to have healthy food, it’s very important for me.

“I try to avoid alcohol and sweets even if sometimes I eat them to relax.

“There are three important things to do.

“Sleep well, eat well and train hard.

“These are the three most important things for a footballer.

“If you don’t train consistently, if you don’t train your shooting skills, your pace, your dribbling, you’ll get worse”.

Comments

Post a Comment

Kindly tell us what is in your mind here

Most Read Posts Stories

Man Destroys Cars At Nigerian High Commission In London Over Passport Delay

By -
Image
A Nigerian citizen destroyed about 5 diplomatic cars in front of Nigeria High Commission in London today over delay to collect his passport after payment of all required fees. This was shared by an Eye Witness Who Wrote: A Nigerian citizen destroyed about 5 diplomatic cars in front of Nigeria High Commission in London today over delay to collect his passport after payment of all required fees. This guy acted beyond limits. This is totally unacceptable. Watch the video below https://www.youtube.com/watch?v=XAUVBob1BZA
Read more »

Cops Who Killed Osaze Osagie, Nigerian Student In US, Cleared Of Charges

By -
Image
State College cops who killed Osaze Osagie, a Nigerian student in the United States, have been cleared of all charges. The police officers had implemented the use of force while serving a mental health warrant that resulted in the death of Osaze Osagie on March 20. According to a the Centre County District Attorney Bernie Cantorna, the officers were in a “life-and-death situation” when they shot Osagie who was approaching them with a 5.16-inch steak knife, Onwardstate reports. Osagie died of multiple gunshot wounds after the confrontation at his apartment on Old Boalsburg Road. No charges will be filed against any of the officers involved in serving the warrant, and none of them were referenced by name by Cantorna. “Given the distance between Mr. Osagie and the officers and the speed at which Mr. Osagie was moving, Mr. Osagie had ample opportunity to seriously injure and potentially kill both officers,” Cantora said in a press conference. “The time that Officer No. 1 shot, there was n...
Read more »

'I Have Compiled 32 Court Orders Being Disobeyed By Nigerian Government' - Falana

By -
Image
I Have Compiled 32 Court Orders Being Disobeyed By Nigerian Govt – Falana A Senior Advocate of Nigeria (SAN), Femi Falana, says he has compiled a list containing 32 court orders which were disobeyed by the Nigerian government. The Human rights advocate said this in an interview on Channels Television breakfast programme, Sunrise Daily. He also tasked members of Nigerian Bar Association of Nigeria (NBA) to rise up to their duties. He added it is not the responsibility of a president or even an attorney general to handpick which court order to obey. “In my latest compilation, I’ve compiled about 32 court orders being disobeyed flagrantly by the government of Nigeria which is not in line with the rule of law. “It doesn’t lie in the mouth of an attorney general or the president of a country to choose and pick which orders of court to obey. “When you do that, you are reducing the status of the country to a banana republic. And that is why the bar has to rise up now and take its rightful pl...
Read more »

Doctor beheaded by boyfriend after she refused to marry him

By -
Image
A junior doctor was beheaded by her boyfriend after she refused to marry him, police say. The boyfriend then tried to take his own life but failed. 26-year-old Shyngys Bekenov, a teacher, proposed to his girlfriend Nazerke Bekzhanova, 21, who had recently graduated from medical university in Kazakhstan. But Nazerke refused to accept the proposal because her parents did not approve of him, it is believed. Angered by her rejection, Shyngys severed his girlfriend's head as they sat in his car. He then tried but failed to end his own life by stabbing himself in the abdomen after writing a suicide note asking that they should be buried together, according to police. His note claimed he had beheaded the woman after she told him she would marry him, it was reported. Shyngys Bekenov has been detained in hospital in a "grave but stable" condition with knife wounds. He faces a charge of murder with a minimum sentence of 15 years. The woman’s beheaded body ...
Read more »

Man Caught Having Sex With Married Woman In An Uncompleted Building

By -
Image
A man was seriously humiliated after he was caught having sex with a married woman. According to reports, the duo were caught while romping in an uncompleted building. The man who was caught unclad with his married lover, was forced out of the uncompleted building without his clothes on - in a bid to shame him alongside his partner. Facebook user Emmanuel who shared the report didn't give the exact state in Nigeria where the incident occurred but revealed that this happened recently. Meanwhile, Nigerians have reacted to the trending pictures of the couple after their sexcapade was exposed. see below. 
Read more »

Blackface Releases A 2014 Chat Of 2face Admitting To Stealing His Song

By -
Image
Sometimes people push you to the wall and you have no choice but to fight backThis is one of my conversation some years back with @official2baba when i Asked him why did he record my song #Letsomebodyloveyou without my #permission and this was his reply saying he thought he told me but really he didn't.. and why add your manager as a writer also? so you guys can steal my publishing money? And when asked why you stole my song #Letsomebodyloveyou you Tuface said it wasn't true and maybe my twitter Account was hacked N after which you unfollowed me but I had this saved for many many years so you can see the level of lies you been feeding fans and people all along Your manager can't be a writer in my song boy....its theft And Against the law n funny when you think about all of this.... You of all people should know I never could spread false allegations Bout you unless youdenying it And claiming innocent as the Tuface wey you be ...This is why you n your creepy agents ...
Read more »

Newlywedded couple divorce 3 minutes after getting married

By -
Image
A newlywed couple have become the couple with the most short-lived marriage after they divorced just 3 minutes after getting married. Only seconds after they signed their marriage contract in a courthouse, the wife tripped and the groom called his new wife 'stupid' for tripping over. In tears, the bride demanded an annulment. Local media reports that the judge officiating the ceremony dissolved their marriage on the spot. They had only been married for three minutes and this leaves them with the shortest partnership in Kuwaiti legal history . Reacting to the divorce following what is now being referred to as the shortest marriage, social media users defended the woman and said it was no use wasting her time with a man who has no respect for her. One wrote: If this is how he acts right at the beginning, it’s better to leave him. Another wrote: A marriage with no respect, is a failed one right from the beginning.
Read more »

Facebook Headquarters Evacuated Following Bomb Threat

By -
Image
Facebook’s headquarters in Menlo Park, California has been evacuated after a bomb scare. The building housing employees for both Facebook and Instagram was emptied after police received an anonymous phone call alerting them about the threat. Local police were on site quickly and swept the building for explosives. They later issued an update that the building has been given the all clear. There were no bombs or suspicious packages discovered at the social media giant’s headquarters.
Read more »

Femi Otedola Spotted At The Geneva Motor Show (pic)

By -
Image
The 2019 Geneva International Motor Show started on the 7th of March and will be concluded on the 17th day of March. It is an avenue where the various auto companies present what they have on their drawing boards. Our very own billionaire graced the show in Switzerland. He has the opportunity of feasting his eyes with the new Fiat CentoVenti concept; the box-fresh Ferrari F8 Tributo; the world’s most expensive new car ( Bugatti La Voiture Noire );Honda’s first electric car; stunning 1800bhp Pininfarina Battista hypercar and lots more. He is pictured around the KLASSEN Maybach with two men we don’t know their identity.
Read more »

Supreme Court Affirms Interim Forfeiture Of Another N2.4bn Linked to Mrs Jonathan

By -
Image
Supreme Court affirms interim forfeiture of another N2.4bn linked to Patience Jonathan Published March 15, 2019 Ade Adesomoju, Abuja The Supreme Court on Friday affirmed another order of interim forfeiture made by the Lagos Division of the Federal High Court in respect of the sum of N2.4bn allegedly traced to the wife of former President Goodluck Jonathan, Mrs. Patience Jonathan. The apex court, had barely a week ago, affirmed an interim forfeiture of the sum of $8.4m belonging to the ex-First Lady and directed her to return to the Federal High Court in Lagos to show cause why the fund should not be permanently forfeited to the Federal Government. On Friday, in a separate appeal, a five-man bench of the apex court unanimously handed down a similar verdict on another sum of N2,421,953,522 in the bank account of Lawari Furniture and Bath Limited, a firm which the Economic and Financial Crimes Commission had linked to Mrs. Jonathan. Lawari Furniture and Bath Limited had, through its lawy...
Read more »

More Stories

Show more