Key To My Success? - Cristiano Ronaldo

By -
Juventus forward Cristiano Ronaldo has said nutrition, rest and hardwork have been the secrets to his success. 

The Portuguese hero who is widely recognized as one of the best players in the world, left Real Madrid in the summer for a new challenge. 

MySportDab report Ronaldo scored a stunning 584 goals in 782 professional appearances for Los Blancos. 

However, Ronaldo has said shunning treats, recuperation and grafting on the training ground are crucial.

“You want to know if I eat cakes,” he joked after children submitted questions to Italian daily TuttoSport.

“I always try to have healthy food, it’s very important for me.

“I try to avoid alcohol and sweets even if sometimes I eat them to relax.

“There are three important things to do.

“Sleep well, eat well and train hard.

“These are the three most important things for a footballer.

“If you don’t train consistently, if you don’t train your shooting skills, your pace, your dribbling, you’ll get worse”.

Comments

Post a Comment

Kindly tell us what is in your mind here

Most Read Posts Stories

Czech Republic Offers To Pay Nigerians, Others Money To Leave Country

By -
Image
The Czech Republic has decided to pay Nigerians and other migrants to encourage them to leave the central European country. The offer is under a programme that focuses particularly on migrants from Afghanistan, Iraq, Nigeria, Mongolia, Russia, and Vietnam. According to a report published on RemixNews, a Czech Republic-based newspaper, the Czech government would pay any migrants who would voluntarily leave the country and other EU countries 4,000 EUR. The programme tagged ”Returns” established by the Czech Interior Ministry would assist immigrants with transportation costs and integration in their country of origin, including accommodation, household equipment or domestic animal expenses. ”Anyone who voluntarily leaves the country and promises not to return not only to the Czech Republic but to the EU will be eligible for the money,” the report said. ”Allocation for the program amounts to 60 million CZK, 75 percent is to be covered from the European Asylum, migration and inte...
Read more »

Super Eagles Players Train Ahead Of Algeria Clash

By -
Image
Nigeria Football Federation (NFF) took to their official IG page to share these photos as Super Eagles train ahead of their final 2018 World Cup qualifier against Algeria on November 10 in Algiers. The Super Eagles, having already booked their place in Russia 2018 World Cup will fly on Friday to Constantine, where they face the Fennecs at the Stade Mohamed Hamlaoui from 8.30pm Algeria time on Friday.
Read more »

Death Of 26 Nigerian Girls In Mediterranean Sea: Ezekwesili Slams Buhari

By -
Image
@MBuhari Shocking that you personally have not acknowledged that 26 of the Citizens that you are their President drownedin the Mediterranean Sea and the whole world is talking about it. This is NOT LEADERSHIP, Sir.#EveryCitizensLifeMatters..@MBuhari It is CALLOUS for any Leadershipto NEVER feel the pains that tragedies bring the way of a people. Can your FG @AsoRock signal to the Nigerian Public that #NigerianCitizensLivesMatter? Can YOU? I recall our public outrage when during the previous administration, then President rather than acknowledge deaths in a bomb blast tragedy was busy at a Campaign Ground. This FG of Pres @MBuhari NOW REPEATS SAME with our 26 girls that drowned in Mediterranean Sea. What Changed?
Read more »

Former WBA world super-middleweight champion, George Groves retires from boxing at the age of 30

By -
Image
Former WBA world super-middleweight champion,  George Groves  has announced his retirement from boxing four months after losing his WBA belt to fellow Briton Callum Smith. 30-year old Groves, who became world champion at the fourth attempt when he beat Russia’s  Fedor Chudinov  in Sheffield in 2017, said he wanted to go out at the top.   “I don’t want there to be a time where I’m ‘too old’ to box on, or where an injury retires me in or out of the ring,” he said in a statement on his Instagram account. In his fight prior to the Chudinov bout Groves beat  Eduard Gutknecht , the German suffered a serious brain injury that left him in a coma and unable to fight again. Groves offered a “prayer” for Gutknecht.  “He was put into an induced coma for three weeks and bravely fought his way back to consciousness. He lives in Germany with his wife, three children and a full-time carer,”  said Groves. “This fight brought home the...
Read more »

Women, See Where Your Human Hair Wigs Come From (Photos)

By -
Image
The " human hair" / hair extension industry is one of the major Industries in the Beauty and Fashion World. A lot of women from different races and from different continents have adopted the use of hair extensions or wigs for the enhancement of beauty. This doesn't only apply to African women but also Europeans and Americans . However , there is no denying the fact that Africans are the most users of these human hairs , weaves or extensions. Here , we bring to you some interesting facts about your human hair wigs; including where they are gotten from. It can take several days to make a high quality wig. In the first process, the hair needs to be sorted and untangled . Then the lice (if any) has to be removed out of the hair strands. The mid-processes would include washing, removal of moisture, and addition of color. After that, it is then made into a weave or wig. Where Do They Come From? Perhaps the mention of "Lice" in the above paragraph may have gotten your ...
Read more »

Lionel Messi Receives 5th Golden Shoe Award For Europe's Top Scorer

By -
Image
Lionel Messi, the talented Barcelona forward, was awarded with his fifth Golden Boot on Tuesday afternoon, Marca reports. The footballer was given the award after being the top goalscorer in Europe last season with 34 goals in LaLiga Santander. He was handed the trophy by MARCA director Juan Ignacio Gallardo and the Argentine was as humble as ever with his comments. “I did not expect all of this when I started," said Messi. "My dream was to be a professional, to be able to succeed in football. "There was some recognition for his teammates at the Blaugrana as they help him secure these individual accolades. "I enjoy the work, the effort and, above all, the teammates," he added when asked about what he likes about football. "I am in the best team in the world, I am next to the best in the world in their positions and that makes everything easier [when it comes to] winning these awards." The 31-year-old also spoke about the last 16 draw of the C...
Read more »

Man Caught Having Sex With Married Woman In An Uncompleted Building

By -
Image
A man was seriously humiliated after he was caught having sex with a married woman. According to reports, the duo were caught while romping in an uncompleted building. The man who was caught unclad with his married lover, was forced out of the uncompleted building without his clothes on - in a bid to shame him alongside his partner. Facebook user Emmanuel who shared the report didn't give the exact state in Nigeria where the incident occurred but revealed that this happened recently. Meanwhile, Nigerians have reacted to the trending pictures of the couple after their sexcapade was exposed. see below. 
Read more »

More Stories

Show more